The arches of the foot play an important role in how people stand, walk, and move. Each foot has three arches that include a high inner arch, a lower outer arch, and a cross-arch near the ball of the foot. These structures are supported by strong tissues that help hold the foot together. The arches work like springs, helping to absorb shock and spread body weight with each step. They also help the foot stay flexible, which allows smooth movement while walking and running. When the arches do not function properly, too much stress can be placed on certain areas of the foot. This can lead to pain, poor balance, or changes in walking patterns. A podiatrist can examine foot structure, assess how the arches function, and order imaging tests to confirm a diagnosis. Treatment options include custom orthotics, bracing, or other methods to improve support and alignment. If you have arch pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
If you have any concerns about your feet, contact one of our podiatrists from Preferred Footcare, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Stamford, CT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot pain can affect far more than just walking. When your feet hurt, everyday activities like shopping, exercising, working, or even standing for short periods of time can become frustrating and exhausting. Ongoing discomfort may lead people to avoid movement, which can affect physical health, independence, and overall mood. Foot pain may develop from conditions such as arthritis, nerve problems, injuries, and tendon issues, in addition to poor foot mechanics, or chronic pressure points. Because the feet support the entire body, even minor problems can create significant limitations, over time. A podiatrist can identify the cause of the pain through examination, imaging, and gait evaluation, then create a treatment plan aimed at improving comfort and function. Addressing foot pain early may help restore mobility and make daily life easier and more enjoyable. If you have persistent foot pain that affects your routine, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Preferred Footcare, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Stamford, CT. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Achilles tendinopathy involves irritation and deterioration of the Achilles tendon, which connects the calf muscles to the heel. It often develops gradually and may cause pain, stiffness, or a tight feeling along the back of the ankle. It can occur both while walking or after periods of rest. The area may appear slightly swollen or thickened, and can feel tender to the touch. Common causes for heel pain include overuse, sudden increases in activity, or tight calf muscles. Wearing improper footwear can also place extra strain on the tendon. A podiatrist can evaluate the tendon, assess movement, and may use imaging to determine the extent of the condition. Treatment often includes activity modification, supportive footwear, and anti-inflammatory care. Targeted exercises can help to improve flexibility and strength. Early care can prevent worsening or tearing of the tendon. If you have pain along the back of your heel, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Preferred Footcare, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Inflammation
Dull to severe pain
Increased blood flow to the tendon
Thickening of the tendon
Rupture Symptoms
Extreme pain and swelling in the foot
Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
Thorough stretching of the tendon before and after exercise
Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Stamford, CT. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Plantar fasciitis is a painful condition that causes heel and arch discomfort, especially with the first steps in the morning. Exercise can play an important role in easing symptoms and improving function over time. Strengthening the small and large muscles of the foot helps support the arch and reduce strain on the plantar fascia. Working the muscles of the hips, especially those that stabilize movement, can also improve alignment and reduce stress placed on the feet while walking or running. Simple stretching on its own can help loosen tight tissues and improve flexibility, which may decrease tension and pain. These approaches are often more effective when combined and guided properly. A podiatrist can create a plan that targets your specific needs and monitor your progress to prevent setbacks. If you have ongoing heel pain, it is suggested that you seek care from a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Preferred Footcare, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions please contact our office located in Stamford, CT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
