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Tuesday, 08 June 2021 00:00

When walking or standing for long periods of time, certain areas of the skin on the feet thicken to help withstand pressure. These areas of thickness are either corns or calluses that work as a protective measure when the skin rubs on the bone, shoe or the ground. Calluses are larger, more irregularly shaped areas of hardened skin on the foot that usually indicate an issue such as a bone deformity, poor walking style, or poor footwear. Corns are much smaller and have a central core. There are five main types of corns that can develop on the feet. Hard corns are concentrated to the size of a pea, and soft corns develop similarly and usually appear when the skin is moist from sweat or in between the toes. A seed corn is very tiny and can occur by itself or as a cluster. Vascular corns contain nerve fibers and blood vessels and are very painful. Fibrous corns attach to deeper tissues and tend to last a long time on the foot. If you have a corn or callus that is irritating your foot, consulting with a podiatrist is suggested.

If you have any concerns regarding your feet and ankles, contact Dr. Jeremy Bier of Preferred Footcare, LLC. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
Tuesday, 01 June 2021 00:00

Foot and ankle injuries are common occurrences among runners. Overload or overuse is one of the most frequent reasons for injury. When running, increasing the intensity, distance, or duration of your workouts too quickly can place your feet and ankles under immense stress and make them more susceptible to conditions like plantar fasciitis and stress fractures. A lack of strength and flexibility in your lower limbs may also make injuries more likely, so it is important to stretch and strengthen the feet and ankles. There are other potential causes for injury, such as muscle imbalances or not taking enough time to recover following a workout. For more information about running injuries and how to prevent them, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Jeremy Bier of Preferred Footcare, LLC. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Thursday, 27 May 2021 00:00

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 24 May 2021 00:00

When a nerve swells and becomes inflamed, it is known as a neuroma. Morton's neuroma occurs when this swelling and inflammation affects the nerve between the metatarsal bones of the third and fourth toes. When the nerves get trapped between these bones, pain usually occurs in the ball of the foot or the toes. Pain may become worse if tight fitting shoes are worn, such as high heels. Other symptoms include a burning, stabbing, or shooting pain, the feeling of a small stone stuck under the foot, or a tingling, numb feeling in the foot. Patients who are struggling with pain in the foot and believe it’s due to Morton's neuroma should consult with a podiatrist for proper diagnosis and treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Jeremy Bier of Preferred Footcare, LLC. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
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