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Aging Feet and Ongoing Pain

Tuesday, 15 September 2026

Long-lasting foot pain becomes more common with age and can make everyday activities more difficult for many older adults. Years of standing, walking, and joint stress may gradually affect the feet and lead to discomfort that limits balance and mobility. Certain health conditions, including diabetes and osteoarthritis, which is a form of joint wear that causes stiffness and inflammation, may increase the likelihood of chronic foot problems. Extra body weight can also place additional strain on the feet and ankles over time. Seniors frequently experience foot issues such as thickened skin, painful pressure areas, changes in toenail growth, and toe deformities that make walking uncomfortable. In some cases, foot pain may also contribute to reduced activity and a lower quality of life. A podiatrist can identify the source of discomfort and recommend treatment to improve comfort, stability, and movement. If you are a senior and chronic foot pain is affecting your daily routine, it is suggested that you visit a podiatrist for evaluation and appropriate treatment.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Preferred Footcare, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions

Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Reminder: When Was the Last Time...?

Wednesday, 09 September 2026

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Is Your Ankle Sprained or Broken?

Tuesday, 08 September 2026

A broken ankle occurs when one or more bones crack or break. It can happen when the ankle moves beyond its normal range, and it can occur with a sprain. A sprain damages the ligaments that hold the ankle bones together, while a fracture damages bone. Because the symptoms can overlap, a broken ankle can be mistaken for a sprain. Bruising, swelling, and blisters can point to a fracture. In severe cases, the bone can protrude through the skin. Being able to walk does not rule out a broken ankle, since less severe fractures can still allow some weight-bearing.

Getting an accurate diagnosis is important because an ankle fracture that heals poorly can lead to lasting problems. Complications include infection, arthritis, and changes in foot shape. People with diabetes or circulation problems can have reduced sensation, which can make an injury harder to recognize. Signs like swelling, bruising, or a foot that feels unusually hot deserve attention. Children and teenagers with ankle fractures also need careful monitoring because an injury can affect the growth plate, an area of developing bone that contributes to normal bone growth.

A podiatrist can examine the ankle, determine whether a fracture is present, and assess how the bones are positioned. Treatment depends on the location and severity of the break. Proper alignment is important so the bones can heal in the correct position. Some complicated fractures require surgery to stabilize damaged bone or cartilage. A podiatrist can also monitor healing and watch for problems that could affect future movement. Follow-up care is especially important when there is ongoing pain or swelling after an ankle injury. If you have have ankle pain, it is suggested that you consult a podiatrist who can accurately diagnose a sprained or broken ankle, and offer appropriate treatment solutions.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Preferred Footcare, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

Excessive pain when the area is touched or when any pressure is placed on the ankle
Swelling around the area
Bruising of the area
Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

How Podiatrists Diagnose and Treat Foot Stress Fractures

Tuesday, 01 September 2026

A foot stress fracture is a tiny crack in a bone caused by repeated strain. Unlike a sudden break from one hard impact, it develops when the bone cannot recover between activities. Runners and dancers can face a higher risk of stress fractures. A fast increase in exercise can also be a factor. Shoes that lack proper support and hard training surfaces can add to the strain. Stress fractures usually affect bones in the front or middle of the foot. Pain may begin as a mild ache during activity, then become sharper.

Other signs include swelling, tenderness, and pain when pressing one spot. The discomfort can ease with rest, but often returns when the foot carries weight. Some patients also notice bruising or trouble walking. These symptoms deserve attention because continuing activity can make the crack worse. A podiatrist will ask how the pain began and examine the sore area. The doctor may order an X-ray or other type of digital imaging to diagnose the injury. A scan can help to confirm the extent and severity of the injury, as well as guide treatment.

Treatment depends on the bone involved and how serious the crack is. A podiatrist can order a walking boot, cast, or supportive device to protect the injured area. This foot doctor can also recommend activity changes and create a plan for a gradual return to exercise. Follow-up visits allow the podiatrist to check healing and adjust the plan. Most stress fractures heal without surgery when they receive early care and enough protection. A podiatrist can also review foot structure, training habits, and shoe support to lower the chance of another injury. If you have symptoms of a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Preferred Footcare, LLC. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

Gender – They are more commonly found in women compared to men.
Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Why Prompt Hammertoe Treatment Matters

Tuesday, 25 August 2026

Hammertoe is a deformity that causes one of the smaller toes to bend downward at its middle joint instead of lying flat. It most often affects the second toe, although it can occur in the third or fourth toes as well. In the early stages, the toe may still be flexible, but it can gradually become stiff if the condition progresses. Common symptoms include toe pain, swelling, and redness surrounding the affected joint. Some people also develop corns or calluses where the bent toe rubs against footwear. As the deformity worsens, walking and wearing shoes may become increasingly uncomfortable. Because hammertoe can become more difficult to treat over time, an early evaluation by a podiatrist is important to determine the severity of the condition and recommend appropriate treatment.

Several factors may contribute to hammertoe, including muscle imbalance, inherited foot structure, and wearing shoes that crowd the toes. Arthritis or previous toe injuries may also increase the risk. As the toe remains bent, the surrounding tendons and joints may become tighter, making it harder to straighten the toe. This can affect the way the foot functions while walking and place additional pressure on other areas of the foot. A comprehensive podiatry examination evaluates toe alignment, joint flexibility, and overall foot mechanics. Early diagnosis allows treatment to begin before the deformity becomes rigid or causes additional foot problems.

A podiatrist specializes in diagnosing and treating hammertoe while evaluating the overall health and function of the foot. Professional care focuses on relieving pain, improving toe alignment, and helping preserve mobility. Treatment is tailored to each patient's symptoms, activity level, and the severity of the deformity. Regular follow-up visits also help monitor progression and identify changes that may require additional care. If you are experiencing toe pain, difficulty wearing shoes, or symptoms of hammertoe, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of Preferred Footcare, LLC. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

Painful and/or difficult toe movement
Swelling
Joint stiffness
Calluses/Corns
Physical deformity

Risk Factors

Age – The risk of hammertoe increases with age
Sex – Women are more likely to have hammertoe compared to men
Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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