A heel spur is a bony growth that forms on the heel bone, typically at the point where the plantar fascia connects to the heel. It is often caused by repetitive strain or stress on the foot, which leads to inflammation in the surrounding tissues. Common causes include activities that involve excessive walking, running, or standing, especially on hard surfaces. People with flat feet or high arches are also more susceptible to developing heel spurs. Symptoms of a heel spur include sharp pain or discomfort at the bottom of the heel, particularly when standing up or walking after long periods of rest. The pain may decrease as the foot warms up but can return after prolonged activity. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Preferred Footcare, LLC. Our doctors will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Stamford, CT. We offer the latest in diagnostic and treatment technology to meet your needs.
Onychomycosis is a fungal infection that affects the toenails, causing discoloration, thickening, and brittleness. It develops when fungi invade the nail bed, thriving in warm and moist environments. Risk factors for fungal toenails include excessive sweating, prolonged exposure to damp conditions, and wearing tight or non-breathable footwear. Individuals with weakened immune systems, diabetes, or poor circulation are more susceptible to infection. Symptoms often begin with white or yellow spots on the nail, progressing to thickened, crumbly, or distorted nail surfaces. In some cases, the affected nails may become painful or emit an unpleasant odor. If you have the above symptoms, it is suggested that you promptly consult a podiatrist who can effectively treat toenail fungus, which may include prescribed medication.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Preferred Footcare, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Symptoms
Warped or oddly shaped nails
Yellowish nails
Loose/separated nail
Buildup of bits and pieces of nail fragments under the nail
Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact our office located in Stamford, CT. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Plantar fasciitis is not just about overuse. It is often about the shoes you wear. The wrong shoes can strain the plantar fascia, the thick band of tissue supporting your arch, making every step painful. Flat, unsupportive shoes like flip-flops or worn-out sneakers force the fascia to overstretch, leading to inflammation. High heels shift weight forward, tightening the Achilles tendon and putting extra stress on the heel. Even walking barefoot on hard surfaces can aggravate symptoms. Wearing supportive footwear with proper arch support and cushioning can make a huge difference. A firm, yet flexible sole, a slight heel drop, and a snug, but not tight, fit help reduce strain. Orthotics or insoles may also provide relief. If your plantar fasciitis persists, it is suggested that you schedule an appointment with a podiatrist for treatment and footwear recommendations.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Preferred Footcare, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Stamford, CT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
