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August 2024
Thursday, 08 August 2024 00:00
Custom Orthotics Can Help More Than Just Foot Pain
Custom orthotics are beneficial beyond just alleviating foot pain. They can significantly impact overall body alignment and function. By providing tailored support and correcting biomechanical imbalances, custom orthotics help improve posture and gait, which can reduce strain on the ankles, knees, hips, and lower back. This comprehensive support helps alleviate back pain by promoting proper spinal alignment and reducing compensatory movements that often lead to discomfort. Additionally, custom orthotics can enhance athletic performance by improving stability and efficiency, reducing the risk of injuries. They are also beneficial for people with conditions like arthritis, providing the necessary support to reduce joint stress and improve mobility. Custom orthotics contribute to overall well-being by promoting better balance and reducing fatigue, making daily activities more comfortable. If you are someone who experiences widespread musculoskeletal issues, it is suggested that you make an appointment with a podiatrist to explore the benefits of custom orthotics and discuss whether they can add to significant improvements in your quality of life.
Custom orthotics and shoe inserts are not just for cushioning the soles; they are about supporting the foundation of our body - our feet. The advantages extend far beyond immediate relief from discomfort. These personalized solutions, that Our doctors can prescribe, can significantly impact a person’s posture, alleviate pain in various parts of the body, and even enhance athletic performance.
As we lace up our shoes each day, having the right support can make a world of difference. Custom orthotics are like tailored suites for our feet, offering a bespoke solution to address our unique biomechanical needs. They provide stability where it is lacking, correct imbalances, and ensure that every step is a confident and pain-free one.
Custom orthotics and shoe inserts offer long-term health benefits. By addressing issues such as overpronation or underpronation, heel pain, plantar fasciitis, etc. orthotics can help prevent injuries and mitigate the progression of existing conditions. It’s an investment not just in the present, but in the future health of your feet and consequently, your overall well-being.
If you have any questions please contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 06 August 2024 00:00
What Are Hammertoes?
Hammertoes are painful deformities that frequently form on the second, third, or fourth toe. The condition is often caused by an issue in foot mechanics. This can be caused by the person’s specific gait or the manner in which they walk, or by shoes that do not comfortably fit the deformity. Hammertoes can be formed after wearing shoes that are too narrow or short for the foot or have excessively high heels. Shoes that are not properly sized will force the toes into a bent position for long periods of time. This can cause the muscles to shorten and toes to bend into the deformity of a hammertoe.
Hammertoe can also be caused by complications from rheumatoid arthritis, osteoarthritis, trauma to the foot, heredity, or a cerebral vascular accident. Pain and difficult mobility of the toes, deformities, calluses, and corns are all symptoms of a hammertoe.
Someone who suspects they have the symptoms of a hammertoe should consult with a physician—particularly a podiatrist. Podiatrists diagnose and treat complications of the foot and ankle. If the podiatrist discovers that the affected toes are still flexible, treatment for the hammertoe may simply involve exercise, physical therapy, and better-fitting shoes. Treatment for hammertoes typically involves controlling foot mechanics, such as walking, through the use of customized orthotics.
For more serious cases in which the toes have become inflexible and rigid, surgery may be suggested. During the operation, the toe would receive an incision to relieve pressure on the tendons. A re-alignment of the tendons may then be performed by removing small pieces of bone to straighten the toe. In some cases, the insertion of pins is needed to keep the bones in the proper position as the toe heals. The patient is usually allowed to return home on the same day as the surgery.
If surgery is performed to repair a hammertoe, following the postoperative directions of your doctor is essential. Directions may include several stretches, picking up marbles with your toes, or attempting to crumple a towel placed flat against your feet. Wear shoes that have low heels and a wide amount of toe space to maintain comfort. Closed-toe shoes and high heels should be avoided. Shoes with laces allow the wearer to adjust how fitted he or she may want the shoes to be and also allow for greater comfort. To provide adequate space for your toes, select shoes that have a minimum of one-half inch of space between the tip of your longest toe and the inside of the shoe. This will also relieve pressure on your toes and prevent future hammertoes from forming.
Other preventative measures that can be taken include going shopping for new shoes in the middle of the day. Your feet are its smallest in the morning and swell as the day progresses. Trying on and purchasing new shoes midday will give you the most reliable size. Be sure to check that the shoes you purchase are both the same size. If possible, ask the store to stretch out the shoes at its painful points to allow for optimum comfort.
Tuesday, 06 August 2024 00:00
Differences Between Hammer Toes and Claw Toes
Hammer toes, claw toes, or mallet toes are all results of the toes getting bent into odd positions. They usually look odd and can be painful and often affect the smaller toes. When the toe is bent downward and the middle joint raises up, it is known as a hammertoe. Hammertoes normally happen when bunions occur, and they most often affect the second toe. Claw toes occur when the toes curl up because the middle joints are bent down, and they often affect the four smaller toes at the same time. When the joint closest to the tip of the toe bends downward, it forms a mallet toe. Wearing shoes that are too tight is the most common cause of these conditions, but they can also be linked to diabetes or arthritis. These toe conditions are usually painful and can cause other foot problems, like calluses. If you are struggling with one of these deformities, it is suggested you consult with a podiatrist who can offer treatment options and determine if surgery is necessary.
Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of Preferred Footcare, LLC. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
