September 2023

Shock wave therapy for plantar fasciitis is a non-invasive medical treatment designed to alleviate the excruciating heel pain caused by plantar fasciitis. Plantar fasciitis is a condition that is characterized by inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes. This inflammation results in stabbing pain, especially with the first steps in the morning. Shock wave therapy, also known as extracorporeal shock wave therapy, or ESWT, involves the application of high-energy shock waves to the affected area. These shock waves stimulate the body's natural healing processes by increasing blood flow and promoting tissue repair. Additionally, shock wave therapy may break down the calcium deposits that can form in the plantar fascia. This treatment is typically administered over several sessions, and its effectiveness varies from person to person. While it is considered safe, consulting a podiatrist is crucial in determining if shock wave therapy is the right choice for managing your plantar fasciitis. If you are interested in learning more about shockwave therapy, it is suggested that you confer with this type of doctor who can provide you with the information you are seeking.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with one of our podiatrists from Preferred Footcare, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Working in a warehouse can be physically demanding, and your feet are often the unsung heroes of the operation. Protecting them is crucial for your well-being and productivity. This can begin by investing in high-quality, steel-toed work boots that provide protection against heavy objects and potential impacts. These boots should fit well and provide adequate arch support to reduce fatigue. Wearing moisture-wicking socks can help to keep your feet dry and comfortable throughout the day and may help to reduce the risk of blisters and fungal infections. Inspect your footwear for wear and tear and replace them when necessary. Pay attention to your surroundings and watch out for hazards such as loose debris, slippery surfaces, or falling objects that could impact your feet. Utilize safety equipment such as toe guards and metatarsal guards when handling heavy machinery or materials. Additionally, taking breaks to rest and stretch your legs and feet can help prevent muscle strain and maintain circulation. Your feet must stay healthy and injury-free in the demanding environment of a warehouse. If you would like more information about what type of shoes to buy for your given profession, it is suggested that you speak with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Preferred Footcare, LLC. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Children’s foot posture refers to the positioning and alignment of the feet when a child is standing, walking, or engaged in other weight bearing activities. It is an essential aspect of overall lower limb and musculoskeletal health and can affect walking patterns, such as pigeon toes, tiptoeing, and out turned feet. Foot posture is typically described in terms of three main categories. The first one is normal foot posture, in which the foot maintains a neutral alignment. Second is flat feet, and the entire sole lies flat on the ground. Finally, high arched feet exists when an individual has abnormally high arches. Children’s foot posture develops from birth to eight years of age. If sensory systems in a child’s brain provide incorrect or unclear information, there can be inefficient muscle patterns and delayed gross motor skill development. For children with joint hypermobility, where joints are overly flexible due to elastic ligaments, the brain compensates using muscles to stabilize the joints. This imbalance in muscle strength can lead to alignment issues, muscle fatigue, and posture control problems. To understand the mechanics of your child’s foot development, it is suggested that you make an appointment with a podiatrist who can examine your child’s feet and address any emerging issues.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Preferred Footcare, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Your feet deserve some dedicated attention. Incorporating foot exercises into your routine is not just about pampering, it is about promoting overall health and addressing potential issues. Toe curls and spreads engage muscles that often go unnoticed, enhancing stability and balance. Ankle circles and alphabets can help to maintain joint flexibility, which is essential for fluid movements. Arch lifts and rolls can prevent or alleviate conditions such as plantar fasciitis by strengthening the arch and improving blood flow. Additionally, these exercises can be therapeutic for those individuals recovering from foot injuries or surgeries. The feet support you tirelessly, and nurturing them through exercise is a step towards self care. Integrating these activities into your daily regimen can be rewarding, ensuring your foundation remains strong, supportive, and ready for life's every stride. If you would like more information about specific kinds of foot and toe exercises, it is suggested that you visit a podiatrist who can provide you with the knowledge you are seeking.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Preferred Footcare, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.